Last week after finishing up a call with a client and on my way to a meeting this thought came to me:
Your Body Is Not A Graveyard
STOP the car! What? What does that even mean? Where did that come from? So that is exactly what I did, I pulled my car over so I could absorb the wisdom from this phrase.
So many of us have secrets and stories we have buried under tons of shame, guilt, and pain. Every time we don’t tell our story or we keep a painful secret for the benefit of someone else we are increasing our suffering.
What would happen if we just stopped? What if we finally said my body is not a graveyard anymore.
This week’s blog is shorter than usual because I really really really want you to sit with this thought.
What emotions and stories have you buried? I think one of the saddest things that I witness is when someone is actively burying their stories. I know many times it feels like burying our stories equals protection but what is really happening is you are slowly dying, you may not be feeling the pain in the same way but you know what you are also not feeling?
All of these emotions are available to you no matter how big your graveyard is and no matter how long you have been digging.
It is never too late to have peace.
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